Essential Nutrients And Food Sources

Best food sources of the essential nutrients.

Essential nutrients and food sources. Sunflower seeds are a source of key nutrients like vitamin e folate thiamin niacin and iron and also pack in phytochemicals plant chemicals that protect against heart disease and some cancers. Distinguish the good food sources of each kind of nutrient respectively. These nutrients are necessary for the body to function properly. There are six main essential nutrients in supporting a person s reproduction growth and good health including vitamins minerals protein fats carbohydrates and water.

Essential nutrients are compounds the body can t make on its own or in enough quantity. The fruit vegetables dairy and grain food groups all contain carbohydrates. Plant foods including oatmeal lentils peas beans fruits and vegetables how much you need. Sea foods milk and cereals and vegetables from areas with high iodine content in the soil iodised table salt.

The six essential nutrients are vitamins minerals protein fats water and carbohydrates. It plays an important role in structural and metabolic functions of our body. Protein is an essential nutrient for growth in pregnant women children and teens as well. Fat is a vital nutrient for our body.

Vitamins share on pinterest a diet rich in vegetable fruits and lean proteins should provide a person. It helps our digestive system to absorb vitamins from the food. Complex carbohydrate fibre. Wholemeal bread wholegrain cereals baked beans pasta potatoes peas other starchy vegetables.

Protein from plant sources tends to be lower in saturated fat contains no cholesterol and provides fiber and other health promoting nutrients. 6 essential nutrients and their functions. These nutrients must come from food and they re vital for disease prevention growth and good health. Analyze how each nutrients can affect our bodies specifically.

38 grams per day. An essential nutrient is a nutrient that the body cannot synthesize on its own or not to an adequate amount and must be provided by the diet. Foods that have it. The six essential nutrients include carbohydrates protein.