Food Exchange List Dost

Food exchange lists for meal planning 4th edition the food exchange lists fel for meal planning is one of the basic tools in nutrition and dietetics.

Food exchange list dost. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. It contains subsets of nutrient data descriptors and photos of foods that were generated and compiled at the fnri s food composition laboratory. The lists are grouped into three main. Any food on the list can be exchanged or traded for any other food on the list.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Federal government websites always use a gov or mil domain. Vegetables fat free and very low fat milk very lean protein fruits. 5 g fat 1 fat exchange.

Check nutrition facts on food labels. Avoid or restrict foodstuffs high in saturated fat and cholesterol. P400 00 out of stock the philippine food composition tables 1997. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

The gov means it s official. The exchange lists group foods together because they are alike. Bake roast boil or steam instead of frying food. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange.

Eat moderate saturated fat. Limit poly unsaturated fat from vegetable oils. Foods on each list have about the same amount of carbohydrate protein fat and calories. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.

Eat no hydrogenated fat or man made trans fats. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. It is a tool for quick estimation of the energy and macronutrients for use in planning meals of individual clients. Summary of the seven exchange list list no.

Eat foods rich in omega 3 fatty acids. This tool was developed by the food and nutrition research institute dost. In the amounts given all choices on each list are equal. Food group measure kcalories per grou p carbohydrat es gm protein gm fat gm 1 a vegetable a 1 cup raw 1 a vegetable a 2 exchanges cup cooked 2 cups raw 1 cup cooked 16 3 1 1 b vegetable b cup raw 16 3 1 cup.

The following pages separate foods into these seven groups. These nutrition tools include the philippine food composition tables 2019 and the food exchange lists.