Food Exchange List Anorexia

Vegetables fat free and very low fat milk very lean protein fruits.

Food exchange list anorexia. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. The eating disordered mind thinks in terms of less and smaller and often classifies foods as good or bad. As a part of anorexia recovery meal plan you should take a lunch meal around this time which should include a turkey sandwich with cheese on slices of bread and carrots with celery which have low levels of fat ranch.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. 1 slice bread english muffin cup cooked oatmeal cup cooked rice cup cooked pasta cup corn large baked potato cup mashed potatoes also 1 fat 1 fajita size tortilla large tortilla 1 dinner roll bun 6 pita bread protein exchanges provide protein for tissue repair and growth. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. Bake roast boil or steam instead of frying food.

With the exchange system of tracking food intake you have four or five major food categories which make up your recommended daily intake. By creating a list of safe foods and risk foods and having a schedule to follow a recovering anorexic wherever the person may in their recovery can begin to conquer the physical side of anorexia. The following pages separate foods into these seven groups. Food exchanges were created by the american dietetic association in 1950 in coordination with the american diabetes association and the us public health service to establish guidelines to help target issues within the american eating habits.

You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Originally designed for patients with diabetes the system is versatile in recovery because it takes into consideration macronutrient proportions protein carbohydrate. The preferred meal plan model for anorexia nervosa recovery is the exchange system. Each type of exchange is necessary for the body to function thus it is important to eat in a balanced manner.

You can also include vinegar mustard and other fruits after some time.