Whey Protein Powder Nutritional Value

With a larger serving size of 39g and 140 calories we re not even sure that this counts as a lean whey protein powder.

Whey protein powder nutritional value. 100g 0 33 cup 1 scoop 1 cup. Whey protein has a very high nutritional value and is one of the best dietary sources of high quality protein. Amount serving size calories add to counter. Nutrition facts for beverages whey protein powder isolate recommended daily values and analysis.

There are 57 calories in 1 tablespoon of whey protein. Whey protein powder 366 cal whey protein shake 368 cal nutrition facts. There are 359 calories in 100g of whey protein isolate. Read more about the caloric ratio pyramid caloric ratio pyramid for whey protein powder 1 scoop.

Get full nutrition facts and other common serving sizes of whey protein including 1 oz and 100 g. Whey is the primary ingredient in most protein powders which are used primarily by athletes. It is sold as a nutritional supplement. How many calories in whey protein.

Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Whey protein is commonly marketed as a dietary supplement and various health claims have been attributed to it in the alternative medicine community. This means that you re getting around 87 protein per calorie.

This is another product that comes in with a sub 90 protein rate. 3 scoop 86g. Here are the 11 best whey protein. Whey protein is a popular nutritional supplement used for a variety of reasons including promoting muscle gain and providing a quick source of protein on the go.

Although whey proteins are responsible for some milk allergies the major allergens in milk are the caseins. Calories from fat 10. 12 fat 22 carbs 66 protein. Get nutrition facts in common serving sizes.