Food Exchange List Usage

Foods on each list have about the same amount of carbohydrate protein fat and calories.

Food exchange list usage. Foods with similar energy and macronutrient content per single serving were grouped. Each list has foods with specific portions sizes which are approximately equal in their carbohydrates protein fat and caloric content. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. That facilitates control on caloric intake of food.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Cup cooked vegetables or vegetable juice or 1 cup of raw vegetables artichoke and hearts asparagus. Burrito with beef. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Pizza individual pan. The following pages separate foods into these seven groups. Each food serving was known as an exchange.

A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. French fries thin. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. In the amounts given all choices on each list are equal.

Non starchy vegetables 5 grams carbohydrate 2 grams protein and 25 calories per serving 1 serving. Avoid or restrict foodstuffs high in saturated fat and cholesterol. These food exchange lists can be used to assess serving sizes for each food group. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.

Hot dog and bun. Vegetables fat free and very low fat milk very lean protein fruits. Quantitative approach established by the ada american dietetic association. Food exchange guide quick guide to food exchanges and carbohydrate counting.

Any food on the list can be exchanged or. The exchange lists group foods together because they are alike. Exchange lists were developed in the 1950s to standardize meals for people with diabetes. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

Number of food choices to eat at each meal and snack using the diabetic exchange lists. Exchange lists represent foods sorted by their energy content i e. Taco soft shell. 1 carbohydrate was given priority.

Fish sandwich with tartar sauce. Fast foods us unit metric veg starch meat fat. Taco hard shell. Bake roast boil or steam instead of frying food.