Food Exchange List Sample
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1200 Calorie Diabetic Diet Plan Sample Menus For 1200 Calories On An Exchange List Diet 7 Days P 1200 Calorie Diabetic Diet Diabetes Diet Plan Diabetic Diet
The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.
Food exchange list sample. Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content. Exchanges sample meal plan your meal plan breakfast breakfast breakfast 2 starch bread 2 slices bread toast. However your dairy selections should be either fat free or 1 percent varieties so you don t get too much saturated fat or calories in your diet.
Bake roast boil or steam instead of frying food. The following pages separate foods into these seven groups. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Food exchange diet planner can be used by food professionals and knowledgeable individuals to create individualized meal plans that outline the number of servings from each food group for each meal.
Each exchange list contains foods. Exchange list for 2400 calories meal plan the sample menu below shows one of the many ways you can personalize your meal plan. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.
Your 1 200 calorie exchange plan includes two exchanges from the dairy group. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. In the amounts given all choices on each list are equal. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.
Eight ounces of milk amounts to one exchange of dairy as does 1 cup of yogurt. Foods on each list have about the same amount of carbohydrate protein fat and calories. Consider your own food preferences and design your own meal plan in the 3rd column. Meal and snack using the diabetic exchange lists.
The exchange lists group foods together because they are alike. Any food on the list can be exchanged or traded for any other food on the list.
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