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It involves drastically reducing carbohydrate intake and.
Ketosis diet what is it. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. Ella byworth specifically when the body burns fat as fuel as part of that process it creates chemicals called ketone bodies. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets. The keto diet is the latest fad to hit the wellness world and its adherents swear by the supposed benefits of the low carb high fat eating style.
Doctors may put children. When following a ketogenic diet be sure to include plenty of non starchy vegetables like kale and spinach which are very. The ketogenic diet is a popular weight loss diet and research has shown it can be effective some studies have found that ketogenic diets are more helpful for weight loss than low fat diets 20. It typically comprises 70 75 fat 20 protein and 5 10 carbs.
Keto is short for ketosis a metabolic process that involves burning fat instead of glucose carbs for energy see a list of all the foods you can and cannot eat on a ketogenic diet. Ketosis can be triggered with a very low carb diet picture. Ketosis can have some benefits beyond weight loss. A diet high in fat and protein but very low in carbs is called a ketogenic or keto diet.
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