Low Calorie Dietary Options
One leaf 6 grams of romaine lettuce has just a single calorie 40.
Low calorie dietary options. Written by rachael link ms rd on october 22 2018 related stories. However most fruits are nutrient dense and deserve a place in your low calorie diet. The calorie content of romaine is very low since it s high in water and rich in fiber. Strawberries are rich in fiber and.
Paired with an active lifestyle and well rounded diet these low calorie foods can keep you feeling satisfied throughout the day. Some low calorie diets limit calories to specific amounts such as 1 200 or 1 500 per day. Low carb low fat and even high fat there are many dietary approaches a person can take to improve or maintain their health.