Dietary Fiber Is Important Because Quizlet

A generous intake of dietary fiber reduces risk for developing the following diseases.

Dietary fiber is important because quizlet. Fiber is one of the main reasons whole plant foods are good for you. Dietary fiber is also an important consideration when discussing the impact of carbohydrate source on blood sugar levels. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. In this example a candy bar is a of fiber and whole grain pasta or rice is a of fiber.

Dietary fiber is a plant based nutrient that is sometimes called roughage or bulk. A good source of fiber if they provide 10 of recommendations or 2 5 g of fiber serving. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. A bulky stool is easier to pass decreasing your chance of constipation.

Contrary to what many people think soluble fiber can be used for treatment of diarrhea as well as constipation. It is now generally accepted that dietary fiber is very important for our health and wellbeing. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. Dietary fiber is key to the maintenance of a healthy intestine and this in turn will promote a feeling of wellness and vitality.

Fiber is important to digestion and regularity weight management blood sugar regulation cholesterol. Which one of the following is not a monosaccharide sugar. A diet high in fiber has repeatedly shown benefits in preventing colon cancer. Dietary fiber increases the weight and size of your stool and softens it.

In today s multicultural landscape it is becoming more important for food service managers to understand the different dietary practices followed by americans. There are two kinds of fiber. A glucose b sucrose c fructose d galactose. Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.

25 g of dietary fiber for a 2 000 kcal diet total carbohydrate sugars and other carbohydrate an excellent source of fiber if a serving of the food provides at least 20 of recommendations that is 0 20 25 g or 5 g of fiber. According to the mayo clinic soluble fiber dissolves with water and creates a gel like substance that helps to lower blood cholesterol and glucose levels. Helps maintain bowel health. Total dietary fiber is a sum of soluble and insoluble dietary fiber.