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However amounts tend to be low and variable depending on how much iodine is in the soil.
Iodine foods for vegetarians. One fourth of the vegetarians and 80 of the vegans suffer from iodine. Kelp a type of seaweed supplements are not recommended particularly when pregnant because levels of iodine can be too high. Prunes are commonly known for helping relieve constipation. So it is scientifically called sodium chloride.
However it is actually very easy to get iodine in your diet from plant based sources. Prunes are a good vegetarian or vegan source of iodine. A recent study found that vegans in the boston area had lower. Vegan sources of iodine are less abundant compared to animal sources of iodine and for that reason vegans are more prone to iodine deficiency.
One fourth of the vegetarians and 80 of the vegans suffer from iodine deficiency iodine excretion value below 100 microg l compared to 9 in the persons on a. Seaweed is safe to eat because levels of iodine become lower through production. Some foods naturally rich in iodine are fish shellfish and seaweed. There is a lower level of iodine in organic milk.
Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. One study found that vegetarians and vegans experience iodine deficiency in greater numbers compared to those who ate a mixed diet however looking at the bigger picture instead of one isolated study reveals that vegetarians and vegans are not alone in this risk and indeed iodine deficiency is a broader. Iodine excretion was significantly lower in alternative nutrition groups 172 microg l in vegetarians and 78 microg l in vegans compared to 216 microg l in subjects on a mixed diet. Salt common salt or table salt is composed chemically of two minerals sodium and chlorine.
Foods rich in iodine vegetarians can use seaweed to add iodine to their diet. Vegan sources of iodine. Iodine can be found in a number of foods but it s most common in seafood. Other food to which this mineral is added is iodized salt.
Urinary iodine excretion was assessed in 15 vegans 31 lacto and lacto ovo vegetarians and 35 adults on a mixed diet. Vegetarian and nonvegetarian diets that exclude iodized salt fish and sea vegetables have been found to contain very little iodine. In 2016 an oxford study of 18 244 meat eaters 4 531 fish eaters 6 673 vegetarians and 803 vegans showed that vegans were falling short of iodine.
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