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Cholesterol is a common nutrient in the human diet and eggs are a major source of dietary cholesterol.
Dietary cholesterol in eggs. Health experts now suggest eating as little dietary cholesterol as you can aiming to keep intake under 300 milligrams mg a day. Whether dietary cholesterol or egg consumption is associated with cardiovascular disease cvd and mortality remains controversial. A single medium sized egg contains 186 mg of cholesterol which is 62 of the recommended daily intake rdi. Considering eggs are a rich source of dietary cholesterol typically containing 141 234 mg per egg individuals with increased risk for cvd are advised not to consume eggs.
After conviction for false advertising the industry has spent hundreds of millions of dollars to convince the public physicians and policy makers that dietary cholesterol and egg yolk are harmless. Recent recommendations that limits to dietary cholesterol be dropped were probably heavily influenced by propaganda from the egg industry. If you like eggs but don t want the cholesterol use only the egg whites. Egg whites contain no cholesterol but still contain protein.
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