Food Exchange List Importance

A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types.

Food exchange list importance. Any food on the list can be exchanged or traded for any other food on the list. The exchange lists group foods together because they are alike. Foods on each list have about the same amount of carbohydrate protein fat and calories. Food exchange is done in case of diabetic person.

In the amounts given all choices on each list are equal. As you read the exchange lists you will notice that one choice is. If you have diabetes meal planning plays an important role in managing your condition. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

What is the purpose of it. Same calorie value but less amount of sugar may be used. Each exchange list contains foods that are alike. Bake roast boil or steam instead of frying food.

The following pages separate foods into these seven groups. In diabetic foods having low calories shoud be eaten. Food exchange list for the ada diet. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. You need to monitor your carbohydrate intake since it increases blood glucose more than other food components. The following chart shows the amounts of nutrients in one serving from each exchange list. The lists are grouped into three main.

The food exchange lists were developed in the 1950s by the american dietetic association american diabetes association and the u s. The exchange list provides a tool for diabetic meal planning by grouping together. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the. Avoid or restrict foodstuffs high in saturated fat and cholesterol.

Plz explain the importance of food exchange list. Public health service in attempt to simplify the strict and complicated diabetic diet the idea behind the exchange lists was to provide an educational tool to diabetics and to help provide structure in meal planning. In 1950 the us food exchange list was developed by the american dietetic associatio the american diabetes association and the us public health service to target meal planning problems. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.