Indian Food Exchange List Table

The pyramid is divided into four levels of foods according to recommended consumption.

Indian food exchange list table. 5 g fat 1 fat exchange. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Limit poly unsaturated fat from vegetable oils. 1 4 inches across pita bread.

Are based the amount of a given nutrient per 100 gram of the edible portion of the food article. Eat moderate saturated fat. These food lists can be used for. The table is divided into different groups like poultry and meat vegetables dals lentils rice appetizers milk products roti chapatti indian bread and dessert.

Naan indian bread. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Food composition tables are never complete due to the constant introduction of new foods into food supply discovery of food components that are associated with.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. The indian food composition tables ifct 2017 provides nutritional values for 528 key foods. Cereals and legumes beans at the base should be eaten in sufficient quantity vegetables and fruits on the second level should. Eat no hydrogenated fat or man made trans fats.

225 ml 1 cup 150. Nutrition chart for fruits and vegetables and other foods give pictorial information about the nutrient content of a food item. India uses a number of graphical elements to represent the messages of its guidelines one of them being a food pyramid. The following pages separate foods into these seven groups.

Vegetables fat free and very low fat milk very lean protein fruits. Bake roast boil or steam instead of frying food. Paneer whole milk 60 gms. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange.

Check nutrition facts on food labels. List of indian foods whenever you try to incorporate an unknown or unfamiliar cuisine in your diet you should thoroughly understand it to maintain a balance. Eat foods rich in omega 3 fatty acids. Each food was compositely sampled from six different regions covering the entire country thus.