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In fact many studies show that this type of diet can help you lose weight and improve.
Keto diet lose fat. There s evidence that ketogenic diets can help with weight loss. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. The keto group lost on average 2 83 kilograms 6 2 pounds of fat mass the portion of the body composed strictly of fat unlike the control group who did not lose any fat mass. It effectively turns your body into a fat burning machine while simultaneously helping you lose weight and boost your energy levels.
Improvements in lean body mass and crossfit performance were identical between the two groups meaning keto did not decrease performance. A ketogenic diet or keto for short is a low carb high fat diet that can provide a number of health benefits.
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