Foods With More Dietary Fiber Than Carbs
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Eating fiber along with other carbs helps.
Foods with more dietary fiber than carbs. All plant foods supply fiber but some are richer in fiber while being low in overall carbohydrate. Not only does fiber offer important health benefits but the grams of fiber you eat daily get subtracted from your overall carbohydrate intake they re free carbs. Fiber is a type of carb found in plant based foods. While most carbs break down into sugar fiber stays intact as it passes through your digestive system.
Carbohydrates play a dominant role in your diet and health but some carbs provide more health benefits than others. They re also low in digestible net carbs the total grams of carbs minus the grams of fiber. The more fiber you eat on your low carb diet the better.
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