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13 cholesterol lowering foods to add to your diet written by kerri ann jennings ms rd on october 26 2018 heart disease is the world s leading cause of death.
Foods with dietary cholesterol. The main sources of dietary cholesterol are animal foods that don t carry nutrition. A largely vegetarian dietary portfolio of cholesterol lowering foods substantially lowers ldl triglycerides and blood pressure. Margarines and orange juice with added plant sterols can help reduce ldl cholesterol. Cutting back on high cholesterol foods like fried foods sugary desserts and fatty meats is a start but you also need to eat more of the fare that can help lower your cholesterol naturally.
Some people may benefit from avoiding foods rich in cholesterol. High blood cholesterol levels are a known risk factor for heart disease. That s an easy claim to make. Foods that have been fortified with sterols or stanols are available.
The key dietary components are plenty of fruits and vegetables whole grains instead of highly refined ones and protein mostly from plants. However it s possible that the positive benefit seen between soy and cholesterol levels is the result of eating less meat and eating more heart healthy food not because of soy specifically. For decades people have been told that the dietary cholesterol in foods raises blood cholesterol levels and. However it may be a better idea to choose foods containing.
Adding 2 grams of sterol to your diet every day can lower your ldl cholesterol by 5 to 15. Eating a healthful diet is one way to keep cholesterol levels in check. Many foods trumpet themselves as being cholesterol free or low in cholesterol.
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