Dietary Iron Deficiency Effect

The bioavailability of iron is approximately 14 to 18 from mixed diets that include substantial amounts of meat seafood and vitamin c ascorbic acid which enhances the bioavailability.

Dietary iron deficiency effect. Weanling male rats n 6 group were fed iron deficient fed iron adequate fea or iron overloaded feo diets in two independent feeding studies. After a 15 min equilibration period standards were taken from the mucosal side of each chamber and a 60 min flux period was established by taking 0 5 ml samples from the serosal compartment. Meat provides a source of heme iron which is less affected by the dietary constituents that markedly diminish bioavailability than nonheme iron is. Heme iron has higher bioavailability than nonheme iron and other dietary components have less effect on the bioavailability of heme than nonheme iron 3 4.

The prevalence of iron deficiency anemia is. If your doctor thinks your iron deficiency may be caused by a lack of iron in your diet think about consuming more iron rich foods such as.