Diabetes Food Exchange List

The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

Diabetes food exchange list. Meal and snack using the diabetic exchange lists. To help you make healthy food choices. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Carbohydrates starch each serving from this list contains 15 grams carbohydrate 0 3 grams protein.

This list is certainly not comprehensive but it does contain a wide variety of foods that conform to the diabetic exchange diet. Some foods may not be included that are perfectly alright to eat but patients on a diabetic exchange diet should avoid eating foods in the prohibited list. Exchange lists for diabetes dried prunes 3 small 2 5 oz raspberries 1 cup strawberries 1 1 4 cup whole berries tangerines small 2 8 oz watermelon 1 slice or 11 4 cups cubes 131 2 oz more than 3 g dietary fiber per serving. Diabetic exchanges american diabetes association 2015.

The paper was updated to reflect evidence based nutrition recommendations for individuals with diabetes as well as changes in the food marketplace and the eating patterns of americans according to the ada. The food exchange system is a tool recommended by the american diabetes association that provides people with guidance on how to customize effective diets to their personal preferences and cravings how the food exchange system works. In 2008 the name was changed to choose your foods. Each exchange list contains foods.

Vegetables fat free and very low fat milk very lean protein fruits. Exchange lists for diabetes. American dietetic association and american. Diabetic exchange food groups.

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. Exchange lists for diabetes and co endorsed by the american diabetes association ada. In the amounts given all choices on each list are equal. Food lists for meal planning.

While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Foods on each list have about the same amount of carbohydrate protein fat and calories. Use this tool to help you figure out how many carbohydrates proteins and fats are a.

The exchange lists group foods together because they are alike.