Food Sources Of Iron During Pregnancy

Other options include iron fortified breakfast cereals prune juice dried beans and peas.

Food sources of iron during pregnancy. You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Iron in food. Iron from animal foods called haem iron and iron from plant foods called non haem iron. The redder the meat the higher it is in iron.

Non animal non heme sources are still beneficial however and you can enhance their uptake by consuming them alongside vitamin c rich foods. Dietary sources of iron include lean red meat poultry and fish. Whole grains enriched whole grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. To treat iron deficiency naturally during pregnancy here are some food options.

Iron is an important nutrient to consume during pregnancy. Pregnant women need an increased 27mg iron each day. Good nutrition also can prevent iron deficiency anemia during pregnancy. Pistachios cashews pine nuts hazelnuts peanuts toasted almonds and apricot nuts are some of the best sources of iron you can find in the market.

Meats are the best source of iron. Be sure to take iron supplements exactly as your doctor recommends. Haem iron is taken up by the body about ten times better than non haem iron. 6 iron rich foods for pregnant women.

Some of the best heme iron rich food sources include. There are two types of iron in food. This means beef kangaroo and lamb. Best iron rich foods for pregnant women.

Low iron during pregnancy can result in fatigue for women and it can also contribute to premature birth and low baby birth weight. Nuts provide an incredible source of non heme iron as they help to increase levels in the body easily and efficiently. Folate is one of the most essential b vitamins b9. Learn animal and vegetarian sources for this important nutrient plus more information about why iron is important during pregnancy.

It can be difficult to get the recommended amount of iron via food alone. Get off to a good start with these pregnancy super foods. The iron from animal products such as meat is most easily absorbed.