Vitamin B12 Dietary Recommendations

Check the supplement facts label to determine the amount of vitamin b12 provided.

Vitamin b12 dietary recommendations. Folate vitamin b6 and vitamin b12 harvard school of public health. If it is caused by a lack of b12 in the diet then the remedy is to eat more foods rich in b12 meat fish shellfish. Most people can obtain it from a varied diet that includes animal products. Dietary supplements that contain only vitamin b12 or vitamin b12 with nutrients such as folic acid and other b vitamins are also available.

Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. Dietary supplement fact sheet. Dietary supplement fact sheet. However the rdi of 2 4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet.

Three of the b vitamins. Vitamin b12 recommendations do not differ for people following a plant based diet. Us department of agriculture. That depends on the cause of the deficiency.

If that s not possible because you re vegetarian or vegan then you need to eat forti. Read about the function sources and intake recommendations for vitamin b12. Here are the top 12 foods that are high in vitamin b12. Vitamin b12 external link opens in a new window national institutes of health office of dietary supplements.

Intake recommendations for vitamin b12 and other nutrients are provided in the dietary reference intakes dris developed by the food and nutrition board fnb at the institute of medicine iom of the national academies formerly national academy of sciences. Dri is the general term for a set of reference values used for planning and. However people eating a plant based diet can only get vitamin b12.