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The absorption of b12 is a complex process with several opportunities for malabsorption to occur increasing the likelihood of deficiency.
Vitamin b12 dietary sources. Similarly to the vitamin b12 in other fortified sources the vitamin b12 in nondairy milk is synthetically made so it s vegan friendly. Summary one cup 240 ml of soy milk contains 2 1 mcg of. Sources of vitamin b12 food. Vitamin b12 is generally not present in plant foods but fortified breakfast cereals are a readily available source of vitamin b12 with high bioavailability for vegetarians 5 13 15.
Vitamin b12 is naturally found in animal products including fish meat poultry eggs milk and milk products. Instead eat a variety of fortified foods. To help prevent vitamin b 12 deficiency don t rely on one vegan source of vitamin b 12 in your diet. Foods with b12 are always the first choice but if you have trouble eating b12 rich foods or have problems absorbing b12 another potential vitamin b12 source is a multivitamin.
Including probiotics which may assist with. Vegan sources vitamin b12 is not present in plant foods so people on a plant based diet need to obtain.
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