Food Sources Of Iron Canada

Animal sources called heme iron include meat fish and poultry.

Food sources of iron canada. For example serve hummus source of iron with red bell pepper slices source of vitamin c. Vitamin c increases the absorption of non heme iron. For example if a food product has 2 mg of iron the product would have a daily value for iron of 14. Plant sources called non heme iron include dried beans peas and lentils and some fruits and vegetables.

Drink a glass of orange or grapefruit juice with beans and toast. Combine foods that contain non heme iron with foods that have vitamin c. Iron content of some common foods you can find iron in both animal and plant foods. The daily value used in nutrition labelling is based on 14 mg of iron for a reference diet.

Tips for adding iron to meals and snacks breakfast. In canada grain products like. Our bodies easily absorb this type of iron. Iron from plant based foods is not absorbed as well by our bodies as animal food sources.

Animal sources called heme iron include meat fish and poultry. Our bodies easily absorb this type of iron. A 3 5 ounce 100 gram portion of dark turkey meat has 1 4 mg of iron. 5 dv or less is a little and 15 dv or more is a lot for all nutrients.

Iron content of some common foods you can find iron in both animal and plant foods. Turkey meat is a healthy and delicious food. Black beans also happen to be one of the richest food sources of molybdenum a mineral essential for iron utilization and enzyme function according to ange peters a personal trainer and.