Food Exchange List Definition

You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Food exchange list definition. Any food on the list can be exchanged or traded for any other food on the list. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. The exchange lists group foods together because they are alike.

Starch bread meat vegetables fruit. A person can exchange trade or substitute a food serving in one group for another food serving in the same group. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

Foods on each list have about the same amount of carbohydrate protein fat and calories. The following pages separate foods into these seven groups. Vegetables fat free and very low fat milk very lean protein fruits. Food exchange synonyms food exchange pronunciation food exchange translation english dictionary definition of food exchange.

These food exchange lists can be used to assess serving sizes for each food group. Avoid or restrict foodstuffs high in saturated fat and cholesterol. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

The lists are grouped into three main. Ex changed ex chang ing ex chang es v. Bake roast boil or steam instead of frying food. Fūd eks chānj list a table of foodstuffs with listings of their caloric and carbohydrate content intended to ease the maintenance of correct diet in patients with diabetes mellitus and hypoglycemia.

Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. These lists put foods into six groups. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the.