Dietary Sources Of Magnesium Citrate

Magnesium is a mineral that plays a big role in making your body work right.

Dietary sources of magnesium citrate. If still you are magnesium deficient you can always go for magnesium supplements the most common of which is magnesium citrate by zenith nutrition. Magnesium citrate is a magnesium preparation in salt form with citric acid in a 1 1 ratio 1 magnesium atom per citrate molecule the name magnesium citrate is ambiguous and sometimes may refer to other salts such as trimagnesium citrate which has a magnesium citrate ratio of 3 2. Magnesium citrate is used medicinally as a saline laxative and to completely empty the bowel prior to a major. Whole grains are excellent sources of many nutrients including magnesium.

The present scientific opinion deals with the assessment of the bioavailability of magnesium from the proposed nutrient source magnesium citrate malate mgcm when added for nutritional purposes to food supplements. Dietary sources of magnesium. A 1 ounce 28 gram serving of dry buckwheat contains 65 mg of magnesium which is 16 of the rdi 30.