Dietary Fat Is A Great Energy Source

Fat is used as a primary source of energy.

Dietary fat is a great energy source. Fat is essential to your health because it supports a number of your body s functions. Some fats are found in the foods you eat these are called dietary fats. The oils used in cooking are a form of fat. A minimal amount of fat is also needed for growth and development.

Dietary fat contains more than double the kilojoules energy per gram than carbohydrate and protein. There are numerous types of fat. Animal products and some processed foods especially fried fast food are generally high in saturated fats which have been linked to increased blood cholesterol levels. Fat is an important component of a diet designed to fuel exercise.

Have more energy and. Fish is a great source of unsaturated fat and lean protein. This calorie density the highest of all nutrients along with our seemingly unlimited storage capacity for fat makes it our largest reserve of energy. Though it gets a bad rap fat is an important nutrient that the body needs in order to function.

Out of all the healthy fats and oils in the diet extra virgin olive oil is the king. A small amount of dietary fat is required to give food flavour as well as for sources of the fat soluble vitamins. Fats are a major source of energy or calories and also help your body absorb some vitamins. Eating the right amount and the right form of dietary fat is key to maintaining good health.

One gram of dietary fat equals nine calories and one pound of stored fat provides approximately 3 600 calories of energy. Saturated versus unsaturated fats. Dietary fat is a macronutrient that provides energy for your body. Cutting all fats out of your diet results in missing out on some important health benefits.

Sources of dietary fat are provided by both plant and foods. It is a great source of vitamins minerals quality proteins and healthy fats.