Dietary Fiber Can Definition

Dietary fiber refers to the edible parts of plants or carbohydrates that cannot be digested.

Dietary fiber can definition. Dietary fiber applied in bakery products is mainly added to bread cakes and biscuits. The definition of dietary fiber1 dietary fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and ab sorption in the human small intestine with complete or partial fermentation in the large intestine. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Due to its water holding capacity dietary fiber added to bakery products can increase the water content improve its organizational structure and taste and prevent dehydration and hardening of bakery products during their shelf life.

In the late 20th century only lignin and some polysaccharides were known to satisfy this definition but in the early 21st century resistant starch and oligosaccharides were included as dietary fiber components. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Fiber is in all plant foods including fruits vegetables grains nuts seeds and legumes.