Dietary Recommendations In Pregnancy

The iom guidelines suggest that pregnant women gain between 1 and 4 5 lbs.

Dietary recommendations in pregnancy. Because it s hard to get this much folic acid from food alone you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. Instead choose something healthier such as. Small sandwiches or pitta bread with grated cheese lean ham mashed tuna salmon or sardines with salad. When you are pregnant you need 600 micrograms of folic acid each day.

It also helps your breast and uterine tissue to grow during pregnancy and it plays a role in your increasing blood supply. It s time to ramp up those shrimp fajitas pork curries jerk chicken and salmon. Protein positively affects the growth of fetal tissue including the brain. Research suggests that protein intake during pregnancy should be even higher than some current recommendations.

Healthy snacks in pregnancy. Here s what tops the list. However a few nutrients in a pregnancy diet deserve special attention. Experts recommend 75 to 100 grams of protein per day.

In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. There s no magic formula for a healthy pregnancy diet.