Dietary Cholesterol Is Not Bad
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Cholesterol is a fat like substance that helps create hormones and healthy cells but it can also have negative effects on your heart health.
Dietary cholesterol is not bad. Dietary cholesterol and heart disease contrary to popular belief heart disease is not only caused by cholesterol. The advisory on dietary cholesterol emphasizes that a healthy diet is more important than focusing on a specific cholesterol target and such a diet highlights fruits vegetables whole grains low fat or fat free dairy products lean animal protein or plant protein sources nuts seeds and liquid vegetable oils. The advisory on dietary cholesterol emphasizes that a healthy diet is more important than focusing on a specific cholesterol target and such a diet highlights fruits vegetables whole grains. Thus dietary cholesterol has little effect on blood cholesterol levels.
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