Dietary Plan Of A Basketball Player

You players to have a proper basketball of iron calcium and zinc.

Dietary plan of a basketball player. As a guide players should aim for each meal to be about 2 3 carbohydrates. The proof is in the physiques and performance of today s top nba stars. One of the major factors that determine whether you ll become a good player or a great one is your diet. If you want to run faster and jump higher you need to feed your muscles right.

Stein has trained nba stars like kevin durant and michael beasley and is the head conditioning coach for the mcdonald s all america game the jordan all american classic and the nike summer skills academies. Healthy fats include avocados and nuts and can be added to a basketball player s daily meal plan to add to his energy reserves. The gatorade sports science institute reports that when playing at just a 2 percent dehydration level a basketball player can have a 10 percent to 15 percent decrease in shooting percentage 1 the academy of nutrition and dietetics recommends drinking 2 to 3 cups of. Snacks should be brought meal home and eaten during plan between class or after school before practice.

Therefore carbohydrates should be a primary focus for a basketball player s daily diet. When your body runs out of carbohydrates during aerobic activity it will begin to use fat as an energy source. While physical training and practice are an important part of game preparation so is your diet. Before we go into the detail of supplements foods to add and foods to avoid there has to be a basic meal plan that has to be strictly followed.

Let s start with the very basics the foundation of the meal plan for basketball players. If your diet weighs then you multiply x plan and that player would need 4 calories per day. Eating unhealthy fats before a game can slow you down. Basic meal plans for basketball player.

A basketball player s balanced diet must include plenty of fluids as dehydration leads to early fatigue while on the court.