Dietary Needs While Breastfeeding

To get these extra calories opt for nutrient rich choices such as a slice of whole grain bread with a tablespoon about 16 grams of peanut butter a medium banana or apple and 8 ounces about.

Dietary needs while breastfeeding. Breastfeeding has recognised health benefits for both baby and mother. The need for specific nutrients including protein vitamin d vitamin a vitamin e. Generally women do not need to limit or avoid specific foods while breastfeeding. Breastfeeding women don t need to eat a special diet but should eat a healthy balance of foods.

However it s natural for mothers to have concerns about the quantity and quality of their breastmilk. Yes you might need to eat a little more about an additional 330 to 400 calories a day to give you the energy and nutrition to produce milk. When breastfeeding a person requires around 450 to 500 extra calories per day.