Dietary Minerals Vs Vitamins

Vitamins are chemical compounds.

Dietary minerals vs vitamins. After all requirements do vary from person to. Vitamin and mineral supplement fact sheets hhs national institutes of health office of dietary supplements an a to z list of vitamin and mineral supplement fact sheets. Here is my comparison of vitamins and minerals vs. High potency multivitamins indeed the usage of drugs and consuming of alcohol result in depleting all the water soluble vitamins in one s body particularly throughout the early stages of.

They help shore up bones heal wounds and bolster your immune system. Vitamins and minerals are considered essential nutrients because acting in concert they perform hundreds of roles in the body. Vitamins are much more delicate than minerals and can break down with heat or age and they are organic. Vitamins help in releasing energy from the food building red blood cells blood clotting and maintaining healthy skin eyes and hair.

Whereas all vitamins are needed by the body only some minerals are required for nutrition. Vitamins can be water soluble or fat soluble. Minerals on the other hand are more stable to food preparation but mineral loss can occur when they bind to other substances in foods. Minerals are inorganic making their chemical form more simple than that of vitamins.

Minerals are found in liquids and soil and even plants. Minerals are chemical elements. Vitamins and minerals recommended dietary allowances rda food vs supplements. Vitamins are vulnerable to heat light and chemical agents which means cooking food preparation processing and storage need to be appropriate to preserve vitamins in food.

Vitamins are found in all types of fruits and vegetables. Cleansing dietary supplements that are known to eliminate toxins and restore one s whole system. Types of vitamins and minerals. Most people should be able to get all the nutrients they need by eating a varied and balanced diet.

It is important to read labels since the ingredients vary greatly from company to company. These include at least 30 vitamins minerals and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. If you choose to take vitamin and mineral supplements seek advice where appropriate.