Dietary Minerals And Their Functions

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Dietary minerals and their functions. As components of enzymes and hormones. Both types of minerals support a wide variety of bodily functions ranging from building and maintaining healthy bones and teeth to keeping your muscles heart and brain working properly. A balanced diet prevents mineral deficiencies. The amounts needed in the body are not an indication of their importance.

The dietary minerals needed for our body come from the following sources. As constituents of bones and teeth. As salts regulating body fluids. The term mineral is a misnomer.

The body uses minerals for some important functions some are necessary for a healthy body and mind. A balanced diet usually provides all of the essential minerals. Other elements known to be necessary for humans include sodium magnesium phosphorus sulfur chloride potassium and calcium. Plants and animals get their majority of minerals from the soil on which they are grown.

The use of vitamin and mineral supplements should be discouraged to prevent any adverse effects. The four most common elements hydrogen carbon nitrogen and oxygen serve organic functions. The amounts needed in the body are not an indication of their importance. Minerals play an important part in many body functions including normal growth protein synthesis and hormone secretion.

Minerals come from the foods you eat and are either macrominerals or microminerals. Dairy products and green leafy vegetables for calcium. In general functions of dietary minerals are. Good source of dietary minerals.

For more information on minerals in food its definition types functions and sources of minerals and examples of minerals in food keep visiting byju s biology. From boron to zinc learn about the purpose and source of the most important dietary minerals. Dietary minerals enable our bodies to work optimally. Jennifer doley in nutrition and functional foods for healthy aging 2017.

Trace minerals or those you need in smaller amounts include iron zinc selenium manganese copper iodine cobalt and fluoride. Dietary minerals are actually chemical elements. The two tables below list minerals what they do in the body their functions and their sources in food. Macrominerals found in food include calcium chloride magnesium phosphorus potassium and sulfur.

A balanced diet usually provides all of the essential minerals.