Dietary Intervention For High Blood Pressure

Dash stands for dietary approaches to stop hypertension the diet is simple.

Dietary intervention for high blood pressure. This eating plan is known as the dietary approaches to stop hypertension dash diet. A high sodium diet increases blood pressure in many people. Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. These dietary modifications which mainly included sodium reduction weight loss and the dash dietary pattern are all part of the recommendations in the seventh report of the joint national committee on prevention detection evaluation and treatment of high blood pressure.

In fact the less sodium you eat the better blood pressure control you might have. 5 steps to controlling high blood.