B12 Nutrition From The Source

Fortified breakfast cereals and fortified nutritional yeasts are some of the only sources of vitamin b12 from plants and can be used as dietary sources of vitamin b12 for strict vegetarians and vegans.

B12 nutrition from the source. Either 50 micrograms a day or once a week doses of 2 000 micrograms. It can also be added to foods or supplements. Among all dry fruits vitamin b12 rich dry fruits are almond and peanuts. Vitamin b12 is needed to form red blood cells and dna.

A regular reliable source of vitamin b12 is critical for anyone eating a plant based diet either vitamin b12 supplements or vitamin b12 fortified foods. Dry fruits are one of the good sources of vitamin b12. Vitamin b12 is an essential nutrient for good health. To see if a product contains vitamin b12 check the nutrition facts on the food label.

Eggs milk cheese milk products meat fish shellfish and poultry. Two large eggs 100 grams supply about 46 of the dv for vitamin b12 plus 39 of the dv for vitamin b2 37. Fortified foods vary in formulation so it is important to read the nutrition facts labels on food products to determine the types and amounts. Most people can obtain it from a varied diet that includes animal products.

However people eating a plant based diet can only get vitamin b12. I think that s the simplest cheapest way taking it once a. Vitamin b12 binds to the protein in the foods we eat. Vitamin b12 rich dry fruits are also rich in nutrition that is very much healthy for our bodies.

Vitamin b12 or cobalamin is naturally found in animal foods. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin b12. I ve talked about my b12 supplement recommendations. Eggs are a great source of complete protein and b vitamins especially b2 and b12.

Foods with b12 are always the first choice but if you have trouble eating b12 rich foods or have problems absorbing b12 another potential vitamin b12 source is a multivitamin.