Dietary Reference Intake Tables For Vitamins

This table taken from the dri reports see www nap edu presents recommended dietary allowances rdas in bold type and adequate intakes ais in ordinary type followed by an asterisk.

Dietary reference intake tables for vitamins. It represents recommended dietary allowances rdas in bold type adequate intakes ais in ordinary type followed by an asterisk and tolerable upper intake levels uls a. Recommended dietary allowances and adequate intakes elements. The dietary reference intakes dris are developed and published by the institute of medicine iom. All tables are categorized by age and sex.

Web links to the full dri reports for vitamins minerals macronutrients water and electrolytes and to the dri tables pdf files for vitamins elements minerals macronutrients water and electrolytes. The 2010 values for calcium and vitamin d have replaced the 1997 values that appeared previously. Pdf version 260 k. Please note that individual requirements may be higher or lower than the dris.

Source of intake should be from food only to prevent high levels of intake. The dris represent the most current scientific knowledge on nutrient needs of healthy populations. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g. The table is adapted from the dri reports see www nap edu.

And adequate intakes ais in ordinary type followed by an asterisk. Sufficient to meet the nutrient requirements of nearly all 97 98 percent healthy individu als in a group. Recommended dietary allowances and adequate intakes. Rdas are set to meet the needs of almost all 97 to 98 percent individuals in a group.

These tables provide dietary reference intakes for vitamins elements minerals and macronutrients. Rdas and ais may both be used as goals for individual intake. Dietary reference intake dri reports and tables. An rda is the average daily dietary intake level.

Dietary reference intakes for vitamins a k and trace elements. Dietary reference intakes for calcium and vitamin d 1106 dietary reference intakes for calcium and vitamin d dietary reference intakes dris. Rdas and ais may both be used as goals for individual intake. Dietary reference intakes for calcium and vitamin d washington dc.

Dietary reference intakes for calcium phosphorous magnesium vitamin d and fluoride 1997.