Dietary Guidelines During Pregnancy

Eliminate tobacco smoke drug use and alcohol consumption from your diet.

Dietary guidelines during pregnancy. Limited evidence suggests that certain dietary patterns during pregnancy are associated with a lower risk of excessive gestational weight gain during pregnancy. See the below table for recommended weight gain during pregnancy. Here s what tops the list. Choose an activity or a.

During your first 12 weeks of pregnancy the first trimester you might gain only 1 to 5 pounds or none at all. A healthy diet is important for both mother and baby throughout pregnancy because this will help them to get the nutrients they need to stay healthy and for the baby to develop and grow. Besides eating a nutrition focused diet exercising during pregnancy can help you manage your health and de stress. Cereals whole grains and pulses should be consumed as they are good sources of proteins.

Underweight women who have a body mass index bmi below 18 5 should gain 28 to 40. There s no magic formula for a healthy pregnancy diet. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Weight gain during pregnancy.

Good nutrition during pregnancy and enough of it is very important for your baby to grow and develop you should consume about 300 more calories per day than you did before you became pregnant. These patterns are higher in vegetables fruits nuts legumes fish and lower in added sugar red and processed meat. If you were a healthy weight before pregnancy you should gain a half pound to 1 pound per week in your second and third trimesters. The institute of medicine iom guidelines for total weight gain during a full term pregnancy recommend that.

When we refer to diet during pregnancy we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby especially since a weight loss regimen may restrict important nutrients such as iron folic acid and other important vitamins and minerals. Swimming and walking are good choices to get moving. Consume fresh seasonal fruits and vegetables as they are rich in vitamins and iron.

Advice on how to eat healthily and foods which should be avoided will enable pregnant women to make informed choices about their diet while pregnant. During pregnancy some foods can cause harm to a developing baby.