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Dietary fiber supplement benefits. Fiber supplements such as metamucil citrucel and fibercon don t provide the variety of fibers vitamins minerals and other beneficial nutrients that foods do. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. Studies suggest that adding 50 or more grams per day may affect how your body absorbs nutrients. Whole foods rather than fiber supplements are generally better.
People usually get fiber from food but people can also take fiber supplements. It s possible to get too much fiber in your diet. It has numerous benefits for human health. Another way to get more fiber is to eat foods such as cereal granola bars yogurt and ice cream with fiber added.
Fiber has a number of health benefits including normalizing bowel function and preventing constipation.
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