Two Food Sources Of Iron

Iron is important for healthy brain development and growth in children and for the normal production and function of various cells and hormones.

Two food sources of iron. Which foods are good sources of iron. Shellfish is tasty and nutritious. The deficiency of iron can easily be cured by increasing your intake of iron rich foods. Some food sources are more iron rich than others.

Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Very good sources of heme iron with 3 5 milligrams or more per serving include. 3 ounces of beef or chicken liver. Iron obtained from foods falls into two categories heme iron obtained from animal sources and non heme iron obtained from plant sources.

There are two types of iron. Most nonheme iron is from plant sources. All shellfish is high in iron but clams oysters and mussels are particularly good sources. Canned white beans are also an excellent source of iron for people who do not have the time to.

Sources of iron food. 3 ounces of mussels. Iron from natural food sources like the ones listed below are considered safe and healthy. Haeme iron which comes from animal sources meat especially and liver but also eggs non haeme iron which comes from plant sources spinach other green vegetables eat any food high in iron.

For example animal based sources such as red meat beef lamb and pork are particularly rich sources of iron and are most easily absorbed and to a lesser extent fish and poultry. For instance a 3 5 ounce 100 gram serving of clams may contain. White beans have the richest iron content of any bean. Many different foods contain iron in different amounts.

In fact a one cup serving contains 5 08 mg. In the united states about half of dietary iron comes from bread cereal and other grain products 2 3 5. Iron is also part of myoglobin a protein that carries and stores oxygen specifically in muscle tissues. Iron from food comes in two forms.

The current daily value dv for iron is 18 milligrams mg. While heme iron can be easily absorbed non heme iron requires vitamin c for proper absorption. Delicious healthy recipes for you.