The Dietary Approaches To Stop Hypertension Dash

Introduction the prevalence of hypertension a major risk factor for cardiovascular disease 1 is 32 higher for african ameri cans than for white americans 2 and many antihyperten sive agents are less effective in lowering the blood pressure bp of african americans.

The dietary approaches to stop hypertension dash. Around 30 of us adults are hypertensive. An estimated 2000 people die of heart disease every day in the united states. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. In the last 50 years in the united states clinicians have seen a rise in diseases including hypertension diabetes obesity and coronary artery disease.

In a meta analysis and systematic review of. The risk factors of hype. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. The dash diet adopts a diet rich in vegetables fruits milk and low fat or low fat dairy products whole grains fish poultry nuts and this diet also contains a little sodium sweet foods sugar fat and red meat.

The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods. 3 dash dietary approaches to stop hypertension is a total diet plan. The objective of the dietary approaches to stop hypertension dash study was to test the effects of dietary patterns characterized by high intakes of certain minerals and fiber associated with low blood pressure compared with each other and with a control dietary pattern relatively low in potassium magnesium calcium and fiber and has a fat and protein profile mirroring current.