Dietary Fiber Meaning With Example
Fiber does way more than just keep you regular.
Dietary fiber meaning with example. Examples of oligosaccharides that fall under the category of dietary fiber are those that are normally constituents of a dietary fiber source such as raffinose stachyose and verba cose in legumes and the low molecular weight fructans in foods such as jerusalem artichoke and onions. Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. In the late 20th century only lignin and some polysaccharides were known to satisfy this definition but in the early 21st century resistant starch and oligosaccharides were included as dietary fiber components. Dietary fiber is a type of carbohydrate that can be found in plants.
It aids in preventing constipation. These examples are from the cambridge english corpus and from sources on the web. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Examples of how to use dietary fiber in a sentence from the cambridge dictionary labs.
Dietary fiber can also help you feel full faster and help with digestion. Nondigestible plant carbohydrates in foods are usually a mixture of polysaccharides that are integral components of the plant cell wall or intercellular. Another benefit of dietary fiber is the prevention of some chronic diseases including some cancers and heart disease. The rough stuff can also help lower cholesterol keep your blood sugar stable make it easier to lose weight and even help keep you alive longer.
The definition of dietary fiber1 dietary fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and ab sorption in the human small intestine with complete or partial fermentation in the large intestine. Dietary fiber includes polysaccharides oligosaccharides lignin and associated plant substances.