Dietary Intake For Protein

To meet the functional needs such as promoting skeletal muscle protein accretion and physical strength dietary intake of 1 0 1 3 and 1 6 g protein per kg bw per day is recommended for individuals with minimal moderate and intense physical activity respectively.

Dietary intake for protein. When the dietary intake of aa and energy is sufficient during a prolonged post exercise period of recovery a positive protein balance occurs in the whole body including skeletal muscle. A healthcare professional or registered dietitian can provide more advice on how to start a high protein diet and how to increase protein intake healthfully. But the message the rest of us often get is that our daily protein intake is too high. It s common for athletes and bodybuilders to wolf down extra protein to bulk up.

The recommended dietary allowance rda for protein is a modest 0 8 grams of protein per kilogram of body weight. 54 for example in adequately fed subjects the rates of muscle protein synthesis were increased by 112 65 and 34 at 3 24 and 48 h post exercise.