Dietary Fiber Nutrient Deficiency

Fiber deficiency in the food can lead to weight gain.

Dietary fiber nutrient deficiency. Dietary fiber delays absorption of carbohydrates and thus decreases the insulin response to other dietary carbohydrates. By eating fiber rich food the risk of diabetes can be reduced. But it is possible to have too little fiber in your diet. Dietary fiber promotes healthy digestion and regularity improves gut microbiota composition helps reduce cholesterol and improve cardiovascular health helps control blood sugar levels and diabetes tames appetite by keeping you fuller longer and helps regulate weight and protects you from developing colon cancer.

It also helps prevent obesity makes us feel satiated after meals therefore stopping over eating. Dietary fiber is a regular buzz word in health conscious circles but why is this nutrient so important to our health. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.

You can t really have a fiber deficiency per se since your body doesn t absorb it and there isn t a way to measure how much you have in your body.