Dietary Fiber Là Gì
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Some of the health benefits of.
Dietary fiber là gì. Insoluble fiber also adds bulk to your stool producing a normal bowel movement. This type of fiber speeds up the gi tract removing toxic waste through the colon in less time. It does not dissolve and is not digested. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.
Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. However average fiber intakes for us children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens.
Dietary fiber intake provides many health benefits. Increasing dietary fiber intake has been show to help individuals lose weight increased dietary fiber intake can reduce the risk of inflammatory diseases the world cancer research fund international has concluded that every 10 g of dietary fiber intake was associated with a 10 percent reduction in the risk of developing colon cancer. This helps to prevent and treat constipation.
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