Dietary Fiber Disease Or Condition
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This is important since people who carry extra weight in their abdominal area are at higher risk for developing heart disease.
Dietary fiber disease or condition. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens. Research shows that women can reduce their risk of heart disease by 82 percent and men can reduce their risk by 79 percent by leading a healthy lifestyle. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber is a non digestible form of carbohydrates due to the lack of the digestive enzyme in humans required to digest fiber.
Heart disease heart disease is the number one killer of both men and women in america and a high fiber diet aids in lowering cholesterol. A high fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon diverticular disease. Many other diseases are linked with a low fiber diet however. Observational studies have shown that dietary fiber intake is associated with decreased risk of cardiovascular disease.
Some fiber is fermented in the colon. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. However average fiber intakes for us children and adults are less than half of the recommended levels. Dietary fibers and lignin are intrinsic to plan.
Increasing daily fiber can help with weight loss by slowing down the digestive process to provide a feeling of fullness and. Dietary fiber intake provides many health benefits. Consuming a high fiber diet is associated with less abdominal fat or fat in the midsection. Studies have also found that a high fiber diet likely lowers the risk of colorectal cancer.
A prospective study of long term intake of dietary fiber and risk of crohn s disease and ulcerative colitis. It has two main components. Gastroenterology 145 970 977 2013. Researchers are looking at how this may play a role in preventing diseases of the colon.
The condition most directly associated with a low fiber diet is diverticulosis wherein small pouches are formed in the colon and can be inflamed a state called diverticulitis that is ironically treated temporarily with a low fiber diet as fiber can cause further inflammation. Dietary fibers and lignin are intrinsic to plants and are classified according to their water solubility properties as either soluble or. Proper nutrition could help us at least avoid the.
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