Dietary Approach To Stop Hypertension Dash Diet

The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.

Dietary approach to stop hypertension dash diet. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. A systematic review and meta analysis on observational prospective studies. Dash stands for dietary approaches to stop hypertension. The dash diet the dash.

The dash diet calls for a certain number of daily servings. Salehi abargouei a maghsoudi z shirani f. To represent the dietary approaches to stop hypertension dash diet for all participants we used a previously derived dash dietary pattern score based on individual dietary components from the food frequency questionnaire that are emphasized or minimized in the dash diet 37 38 focusing a priori on its eight key food or nutrient group. Consumer resources there are numerous books about the dash diet e g.

A healthy diet such as the dash dietary approaches to stop hypertension diet is effective in helping to lower high blood pressure. In the last 50 years in the united states clinicians have seen a rise in diseases including hypertension diabetes obesity and coronary artery disease. The dietary approaches to stop hypertension dash diet is widely promoted in the usa for the prevention and treatment of high blood pressure. Effects of dietary approaches to stop hypertension dash style diet on fatal or nonfatal cardiovascular diseases incidence.

A systematic review and meta analysis. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. Adapting the dash dietary approaches to stop hypertension diet. Of the priori defined dietary patterns the dietary approaches to stop hypertension dash diet which recommends higher intakes of whole grains fruits vegetables nuts seeds legumes and low fat dairy and lower intakes of processed meat sodium and sweetened beverages was originally developed to manage high blood pressure.

Effects of the dietary approach to stop hypertension dash diet on cardiovascular risk factors. It is high in fruit and vegetables low fat dairy and wholegrain foods and low in saturated fat and refined sugar. The risk factors of hype. In a meta analysis and systematic review of.

The dash diet adopts a diet rich in vegetables fruits milk and low fat or low fat dairy products whole grains fish poultry nuts and this diet also contains a little sodium sweet foods sugar fat and red meat. Siervo m lara j chowdhury s et al. British journal of nutrition 2015 113.