Dietary Fiber In Applesauce
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This remains the same for plain applesauce as well.
Dietary fiber in applesauce. Applesauce canned sweetened with salt 1 cup 193 8 calories 50 8 grams carbs 0 5 grams fat 0 5 grams protein 3 1 grams fiber 0 mg cholesterol 0 1 grams saturated fat 71 4 mg sodium 0 grams sugar 0 grams trans fat. The soluble fiber in applesauce in the form of pectin can be helpful in treating digestive issues such as diarrhea and constipation. Apples are low in calories fat and salt. A 1 cup serving of unsweetened applesauce provides about 100 calories and 2 7 grams of fiber or 11 percent of the daily value.
For an adult man this amount fulfills 5 percent of his recommended daily allowance of 38 grams of fiber. However its content of other nutrients such as fiber vitamins minerals and. It s an especially good source of soluble fiber the type that dissolves into a gel like substance and helps maintain healthy blood sugar and cholesterol levels.
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