Which Of The Following Are Good Dietary Sources Of Iron Quizlet

All of the following foods are good sources of iron except.

Which of the following are good dietary sources of iron quizlet. Vitamin c enhances iron absorption. Iron deficiency occurs in stages. Selenium is involved in. Which of the following is not a true statement.

Chapter 4 nutrition tq. Organ meats are also rich in many other nutrients such as selenium vitamin a and choline. A broccoli b beef steak c fat free milk d. Combine vegetarian sources of iron with vitamin c in the same meal.

You might also like. A child who has iron deficiency anemia due to insufficient iron intake and obesity due to too many calories in the diet is facing risks for. C anemia d hypogonadism. Cooking in iron skillets can provide dietary iron.

Which of the following is not a good source of vitamin e. Which of the following is a good dietary source of copper. 4 the mild form begins with a decrease in stored iron usually either from a low iron diet or from excessive bleeding. Which of the following is not a good source of fiber.

All of the following are sources of dietary carbohydrates except. Which of the following foods is an excellent source of heme iron. Iron thiamin riboflavin niacin and folate. A sunflower seeds b ground beef.

Phytates in cereal enhance the absorption of iron. Calcium supplements decrease iron absorption. Our bodies are less efficient at absorbing nonheme iron but most dietary iron is nonheme iron. Organ meats are good sources of iron and liver contains 36 of the dv per serving.

How to prevent iron deficiency. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg. An iron deficiency is seen most commonly in children women who are menstruating or pregnant and those eating a diet lacking in iron. Under nutrition and over nutrition failure to thrive can be related to all the following except.

A bell pepper bean salad spinach with lemon juice or fortified cereal and berries. Eat a balanced healthy diet that includes good sources of iron to prevent any deficiencies.