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Use these guidelines to make informed decisions about the food you eat.
Nutritional vs dietary facts. Serving size can be found at the top of the nutrition facts table. Each recipe includes a new fda nutrition facts label. When it comes to nutrition claims deciphering fact from fiction can be confusing. The nutrition label for a dietary supplement is called a supplement facts panel see sample labels at the end of this chapter.
A list of the top 10 nutrition facts that almost everyone agrees on. How to tell fact from fiction. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Despite all the controversy in nutrition there are a few widely accepted truths.
21 cfr 101 36 b 1 i how does supplement facts differ from. The information in a nutrition facts table is based on the serving size. Before deciding if this diet is for you it is important to explore both sides of the issue. For example the serving size of bread in a nutrition facts table could be 1 slice.
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