Average Dietary Potassium Intake

For a long time potassium wasn t listed on the nutrition facts food labels of packaged food items.

Average dietary potassium intake. These are potassium dietary fiber calcium and vitamin d. Population aged two years and older was 2640 mg per day. Establishes principles and guidelines of adequate dietary intake. The dietary guidelines for americans insist because consumption of vegetables fruits whole grains milk and milk products and seafood is lower than recommended intake by americans of some nutrients is low enough to be of public health concern.

To increase your intake incorporate a few potassium rich foods into your diet such as spinach beet greens potatoes and fish such as salmon. Average potassium intakes vary by race. However people with kidney disease who are on potassium. It s recommended that healthy men and women over the age of 19 consume at least 3 400 mg and 2 600 mg of potassium per day respectively.

In adults aged 20 and over the average daily potassium intake from foods is 3 016 mg for men and 2 320 mg for women. In 2009 2010 the average dietary potassium intake of the u s. Non hispanic black males 20. Recommended intake share on pinterest potassium is a crucial nutrient and a very small percent of people in the u s.

Average daily intakes are 2 695 mg for hispanic whites and 2 697 mg for non hispanic whites. But in may 2016 the nutrition facts rules were changed and potassium will now be listed. These documents are issued by the food and nutrition board of the institute of medicine national academy of sciences the food and nutrition board addresses issues of safety quality and adequacy of the food supply. The average daily potassium intake the contribution of food groups to daily potassium intake the na k ratio and daily serves of fruit dairy and vegetables were assessed via three unscheduled 24 h dietary recalls.

Written by ryan raman ms rd on july 11 2017. These results should be interpreted with caution as considerations preventing firm conclusions include 1 the overall low range of dietary potassium intake with all studies reporting an average intake below the 2004 kidney disease outcomes quality initiatives guidelines and 2 the method used to assess potassium intake in most studies i e. Non hispanic blacks aged 20 and older consume an average of 2 449 mg potassium per day. And renders authoritative judgments on the relationships among food intake nutrition and health.