Inadequate Dietary Iodine Can Lead To

Iodine deficiency is a lack of the trace element iodine an essential nutrient in the diet it may result in metabolic problems such as goiter sometimes as an endemic goiter as well as cretinism due to untreated congenital hypothyroidism which results in developmental delays and other health problems iodine deficiency is an important global health issue especially for fertile and pregnant women.

Inadequate dietary iodine can lead to. Inadequate intake of dietary iodine can lead to an enlarged thyroid gland goitre or other iodine deficiency disorders. I m a 49 year old male who leads a healthy life. Iodine deficiency is the world s leading cause of mental retardation in children. Surprisingly low iodine levels can also lead to thyroid problems.

Six months ago i started following a vegan diet. Iodine is a vital micronutrient required at all stages of life with fetal life and early childhood being the most critical phases of requirement. Without sufficient dietary iodine the thyroid gland cannot create a sufficient quantity of thyroid hormones this can lead to serious health complications. Iodine is found in seafood iodised salt and some vegetables.

Heart disease and related disorders such as an enlarged heart and heart failure. The human body uses iodine to make thyroid hormones that is why an iodine deficiency can cause hypothyroidism. The availability of iodine in foods differs in various regions of the world. I consider myself well informed and felt i was eating a balanced healthy diet.

Inadequate levels or overconsumption of iodine can lead to or worsen thyroid disease as well as cause other significant health concerns. Inadequate thyroid hormone production adversely affects resulting in metabolic problems known collectively as iodine deficiency disorders or idd. It is important for essential hormone development in the human body. As always use caution when using salt since there are many health risks as well as benefits.

Iodine is present naturally in soil and seawater. Vegan diet and low iodine. Consequences of inadequate dietary iodine hypothyroidism. I saw my doctor to address a lack of energy and feelings of depression.

Iodine was introduced in salt for an easier way to get iodine into the diet of most people. Individuals in the united states can maintain adequate iodine in their diet by using iodized table salt by eating foods high in iodine particularly dairy products seafood meat some breads and eggs and by taking a multivitamin containing iodine see below. When left untreated iodine deficiency can lead to severe hypothyroidism.